Barre Hopping – Not a ballerina. I train like one anyway.
Amazon.com: Ballet Beautiful Ballet Workout DVD - Total Body Workout. Mary Helen Bowers Barre Dance Inspired Fitness DVD : Mary Helen Bowers, Kate Elson, Paul Osborne: Movies & TV
Ballet for Life: Exercises and Inspiration from the World of Ballet Beautiful: Bowers, Mary Helen, van Lamsweerde, Inez, Matadin, Vinoodh, Aldridge, Lily: 9780847858378: Amazon.com: Books
Miss Cathie Reviews: The Ballet Beautiful Method by Mary Helen Bowers - Miss Cathie
The Ballet Beautiful Way: 3 Non-Negotiable Workout Tips This Prima Ballerina Swears By
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Ballet Beautiful: Lily Aldridge and Erin Heatherton Celebrate Fitness Instructor Mary Helen Bowers's New Custom Workout | Vogue